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Olivia and Raven are black, blind women, passionate about shedding light on issues regarding diversity, equity, and inclusion. Get political and personal with them as they share their perspectives on living at the intersection of disabled, black, and women in the US.
Episodes
Monday Oct 11, 2021
Monday Oct 11, 2021
Raven shares some of her past struggles with depression, and five things she learned to start doing in therapy to support mental health.
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Discussion Summary:
00:13: The increased focus on mental health, personal experience with mental illness, and plugging Common Ground’s crisis line.
03:26: Acknowledge, express, and process your pain.
09:08: Make time for playtime without shaming yourself.
11:26: Setting healthy boundaries.
21:11: Take time to focus on what you can do.
22:52: Establishing positive triggers.
26:00: Outro.
Learn more!
Positive Triggers: What They Are and How to Use Them
https://letsreachsuccess.com/positive-triggers/
Differences Between I-Messages & You-Messages
https://oureverydaylife.com/differences-between-imessages-youmessages-8332063.html
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